Wellness

For the week of May 22-25th, you will have tennis at the courts beside the YMCA.  Class begins at 7:30 a.m., and you are expected to wear proper attire and gymnasium footware.  If the weather is not swell, our back up plan will be working out at the YMCA next door.

You will be responsible to read and know the following canoeing notes:

safety1.doc

more handouts 

Hi there, here is your schedule for the next few weeks.

Wed, May 2nd–Central Gym @ 8:00 a.m.

Thurs, May 3rd–Central Gym @ 8:00 a.m.

Fri, May 4th–Dance @ 8:00 a.m.–work on presentations

May 7th-May 11th–PE during period three–meet at the Central gym for instructor’s chosen activity

Hi Ladies:)  I know it has been awhile.  Here is the upcoming tentative schedule:

Wed-May 2nd: Hair Expressions @ 7:00 a.m.–aerobics

Thurs-May 3rd: Aquatic Centre @ 7:00 a.m.–water aerobics

Frid-May 4th: Central Collegiate @ 8: 00 .m.–Dance–work on presentations

May 7th, May 8th, May 10th, May 11th–canoeing at Wakimaw park

Wed May 9th–Hair Expressions @ 7:15 a.m.

May 14th, 15th, 17th, 18th,–canoeing at Wakimaw park @ 7:00 a.m.

May 16th–Hair Expressions @ 7:15 a.m.

BE SURE TO DRESS WARM FOR CANOEING–Gloves are a great idea!!

Here is a schedule of this week’s activities:

Monday, March 26th: Noon hour fitness in Central Gymnasium
Tuesday, March 27th: Dangers of Piercing Presentation: Room 110 at Central
Wednesday, March 27th: Aerobics at noon hour in the Central Gymnasium
Thursday, March 27th: Sterling Fitness Workout during period 2

Week of April 2- April 5th you will be SCUBA diving at the Sportsplex, please bring appropriate swimwear and be at the pool by 6:45 a.m.–class will start at 7:00 a.m. sharp.

Just a reminder that you will be at the Kinsmen Sportsplex for the next two weeks for your Aquatics Unit. Remember this is a participation based unit and evaluation will be based on this as well as a student/peer assessment, and a small quiz. You will begin your session each morning at 7:00 a.m., so please be early.

Journal of the week: (due Thursday, March 29)

Answer the following–fill all the space please.

1) Tell me how your week has gone.
2) How is your semester going?
3) What would you like to see different in this class?
4) What are you really enjoying
5) Anything else you would like to share?

Here is a schedule of bulletin board duties:

April: Kayla’s group
May: Brianne’s group
June: Chenoa’s group

I really enjoyed the March bulletin board!! Great work!

hoopla-2007.doc (click on this document for a detailed outline of the trip) Hello all,  just a reminder that we will be going on our exciting field trip on Friday, March 16th.  Please remember to pack your gym clothes, indoor shoes, and bring your money needed for dinner/supper.  Don’t forget your red and gold gear for our Senior Boys’ Provincial Basketball Game!!

Hi Ladies–I am having a blast with this class so far!! Keep up the tremendous attitudes!!This week I would like you to go to Sparkpeople.  Once here, read the article and tell me reaction.  After that, use up the rest of your space in your journal to discuss your week/month.  Take care, and remember about our workout during Noon hours on Mondays starting 12:15 p.m. in the Central Gym!!