Wellness

Here is a schedule of this week’s activities:
Monday, March 26th: Noon hour fitness in Central Gymnasium
Tuesday, March 27th: Dangers of Piercing Presentation: Room 110 at Central
Wednesday, March 27th: Aerobics at noon hour in the Central Gymnasium
Thursday, March 27th: Sterling Fitness Workout during period 2
Week of April 2- April 5th you [...]

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Just a reminder that you will be at the Kinsmen Sportsplex for the next two weeks for your Aquatics Unit. Remember this is a participation based unit and evaluation will be based on this as well as a student/peer assessment, and a small quiz. You will begin your session each morning at 7:00 [...]

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Journal of the week: (due Thursday, March 29)
Answer the following–fill all the space please.
1) Tell me how your week has gone.
2) How is your semester going?
3) What would you like to see different in this class?
4) What are you really enjoying
5) Anything else you would like to share?

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Here is a schedule of bulletin board duties:
April: Kayla’s group
May: Brianne’s group
June: Chenoa’s group
I really enjoyed the March bulletin board!! Great work!

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hoopla-2007.doc (click on this document for a detailed outline of the trip) Hello all,  just a reminder that we will be going on our exciting field trip on Friday, March 16th.  Please remember to pack your gym clothes, indoor shoes, and bring your money needed for dinner/supper.  Don’t forget your red and gold gear for our [...]

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Hi Ladies–I am having a blast with this class so far!! Keep up the tremendous attitudes!!This week I would like you to go to Sparkpeople.  Once here, read the article and tell me reaction.  After that, use up the rest of your space in your journal to discuss your week/month.  Take care, and remember about [...]

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FEMALE PE CLASS
I will be challenging you to wear a pedometer for a given period of time.  Once you have paid for your class fee, I will purchase the pedometers for you to keep.  I want you to go to
www.familycircle.com/walk. Once there, sign up either as an individual or a team. Good luck and [...]

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This week’s challenge… I am challenging all of you to eat breakfast…I will post some websites to read if you are interested.
Start By Eating Breakfast
Mayo Clinic Breakfast Article
Why Eat Breakfast?
Eating Breakfast May Do A Heart Good

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Curling Web Quest
As part of your evaluation for the Curling Unit, you are resonsible to complete the following webquest and have it turned into me by March 12th.  If you have any questions, please don’t hesitate to ask 

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1) Please go to the Dieticians of Canada Website: Nutrition Challenge (click on any of these words that are highlighted in blue)
Once there, please complete the challenge. In your journals tell me three things you learned that interested you.
2) Please go to FAQ’s/TIPS/FACTS and click on the article “How to lose weight Without going on [...]

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