Wellness

Hi Ladies–I am having a blast with this class so far!! Keep up the tremendous attitudes!!This week I would like you to go to Sparkpeople.  Once here, read the article and tell me reaction.  After that, use up the rest of your space in your journal to discuss your week/month.  Take care, and remember about our workout during Noon hours on Mondays starting 12:15 p.m. in the Central Gym!!