Wellness

FEMALE PE CLASS

I will be challenging you to wear a pedometer for a given period of time.  Once you have paid for your class fee, I will purchase the pedometers for you to keep.  I want you to go to

www.familycircle.com/walk. Once there, sign up either as an individual or a team. Good luck and have fun!!

This week’s challenge… I am challenging all of you to eat breakfast…I will post some websites to read if you are interested.

Start By Eating Breakfast
Mayo Clinic Breakfast Article
Why Eat Breakfast?
Eating Breakfast May Do A Heart Good

Curling Web Quest

As part of your evaluation for the Curling Unit, you are resonsible to complete the following webquest and have it turned into me by March 12th.  If you have any questions, please don’t hesitate to ask 

1) Please go to the Dieticians of Canada Website: Nutrition Challenge (click on any of these words that are highlighted in blue)

Once there, please complete the challenge. In your journals tell me three things you learned that interested you.

2) Please go to FAQ’s/TIPS/FACTS and click on the article “How to lose weight Without going on a Diet”

in your journal respond to the following questions:

1) what is your initial reaction
2) is the information practical and real? why or why not?
3) what is a challenge you can create from this article–and how can you measure your success?

Now go to One a Day and play the game. Each little picture–for example the coffee mug–once clicked on has information that pops up. Click on each picture and read it. Answer the following three questions for each picture on the game board:

1) what is one thing you just read that sticks out in your mind
2) what is one little thing you could do, in relation to this article, to aid in a healthier lifestyle
3) add another comment or question of your own

Good day classes! Just an update to let you all know that I have been impressed with your commitment to participating in life long activities!!

All Girls Class–we will be at Sterling Fitness all this week at 7:00 a.m. We will be taking part in Pilates with Kristy on M/W/F. As well, I will post some websites and questions that I want you to go to to work on this week’s journal.

Co-Ed Class–we will be meeting at the school on Monday and Tuesday of this week. Please bring your gym clothes to school on Tuesday. Your activity will be announced on Tuesday of this week.

Both Classes: On March 8th (Thursday). You will be having an Arm Wrestling Presentation at school. So please meet during your regular class time outside of my class.

Reminder to all: Your FITNESS CONTRACTS are due this week–I will allow you until Wednesday to turn these in. Thanks, and have a great week!!

Today, Female 20/30 you have the day off in lieu for the extra hour you put in yesterday.  Credit 20, you are to meet at the YMCA and meet in gymnasium for attendance.  Have a great Valentine’s Day!!

Please meet at the YMCA on Monday by 7:10 a.m. The All Girls Class will be taking part in Walleyball on M/W/F and Weight Training on T/Th. The Co-Ed Class will be taking part in Weight Training M/W/F and Walleyball on T/Th. See you there with your morning a.m. smiles on:)

Not sure where the YMCA is? Here’s a map.